Is Hungry Buddha Keto Bar Lemon Blueberry Citron Bleuets Low FODMAP?

Ingredients

Fats blend [sunflower seed butter, sunflower seeds, cocoa butter, medium chain triglycerides coconut oil (coconut oil, acacia fibre), coconut oil], Soluble tapioca fibre, Inulin, Pea protein isolate, Pea protein crisp (pea protein concentrate, brown rice flour), Currant, Water, Natural flavour, Agar, Blueberry, Monk fruit juice concentrate, Lemon, Sea salt, Sunflower lecithin, Stevia extract, Sunflower oil, Mixed tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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