Is Hungry Jack Complete Buttermilk Pancake & Waffle Mix Low FODMAP?
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Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Potassium Bicarbonate), Buttermilk, Contains 2% Or Less Of: Salt, Soybean Oil, Calcium Carbonate, Folic Acid, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin M�nonitrate, Vitamin B12, Soy Flour, Nonfat Dry Milk, Egg. Contains Egg, Milk, Soybean And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.