This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hungry Jack Gluten Free Mashed Potatoes 15.3oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Flakes (Sodium Bisulfite, Bha And Citric Acid Added To Protect Color And Flavor), Contains 2% Or Less Of: Monoglycerides, Partially Hydrogenated Cottonseed Oil, Natural Flavor, Sodium Acid Pyrophosphate, Butteroil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hungry Jack Gluten Free Mashed Potatoes 15.3oz is available at 11 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterHy-VeeThe Fresh GrocerIGAAmazon

About this product

Vegetable · Flake

Flavor
SavoryButterySalty
Texture
DryPowdery
Commonly used for
Side Dish
Low FODMAP? Hungry Jack Gluten Free Mashed Potatoes 15.3oz | Spoonful