Is Hungry Joe's Chicken Curry with Rice & Naan Low FODMAP?

Ingredients

Curry Sauce, Cooked Rice, Cooked Chicken Breast, Naan Bread, Water, Onion, Coconut, Half Cream (Milk), Mango Chutney (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Tomato Puree, Modified Maize Starch, Sugar, Rapeseed Oil, Salt, Curry Blend (Spices (Black Pepper, Ground Celery Seed, Coriander, Cumin, Fennel, Fenugreek, Ginger, Red Chilli Pepper, Turmeric), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Garlic Powder), Ground Turmeric, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander, Garlic Puree, Cumin, Paprika, Chilli Powder, White Pepper, Fenugreek), Water, Long Grain Rice, Cooked Chicken Breast Pieces, Chicken, Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Kalonji Seeds, Salt, Skimmed Milk Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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