Is Hungryroot Cali Crunch Salad Low FODMAP?

Ingredients

Salad: Fajita Grilled Chicken (chicken Breast With Rib Meat, Olive Oil, Chili Powder, Ground Cumin, Paprika, Kosher Salt), Salad Mix (red Cabbage, Baby Kale, Baby Spinach, Baby Arugula), Black Bean & Corn Mix (roasted Corn, Black Bean [black Beans, Water], Lime Juice), Carrot And Watermelon Radish Mix (carrot, Watermelon Radish), Roasted Pepitas Mango Vinaigrette: Sunflower Oil, Mango, Champagne Vinegar, Lime Juice, Honey, Kosher Salt, Cilantro, Crushed Red Pepper Flakes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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