Is Hurst's® Hambeens Regular 15 Bean Soup Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

small red bean
navy bean
yellow split pea
small white bean
kidney bean
pinto bean
baby lima bean
green split pea
lentil
pink bean
garbanzo
yelloweye bean
+5 more

small red bean

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+13 more in the app

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Ingredients

Contains 15 of These Varieties: Northern Bean, Pinto Bean, Large Lima Bean, Yelloweye Bean, Garbanzo, Baby Lima Bean, Green Split Pea, Kidney Bean, Cranberry Bean, Small White Bean, Pink Bean, Small Red Bean, Yellow Split Pea, Lentil, Navy Bean, White Kidney Bean, Black Bean.Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (Including Artificial Smoked Flavor), Silicon Dioxide (Added Less Than 2% as An Anti-caking Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.