Is Hy Vee Caramelized Onion Dip, Caramelized Onion Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), CARAMELIZED ONION (ONION, LESS THAN 2% OF: NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS RICE CONCENTRATE, MALTODEXTRIN]), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT CAROB BEAN GUM, GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR. EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), LIGHT BROWN SUGAR (SUGAR, MOLASSES), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARINO, NATURAL FLAVOR), CARAMELIZED ONION BASE (CARAMELIZED ONION [ONION, ORGANIC CANE SUGAR], NATURAL FLAVOR [CORN SYRUP. NATURAL FLAVOR, MOLASSES], SALT, YEAST EXTRACT ONION POWDER, POTATO FLOUR), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION CELERY], SALT, SUGAR. CORN OIL POTATO FLOUR. NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), SALT, CULTURED SKIM MILK, MODIFIED CORN STARCH, DEHYDRATED ONION, GARLIC CITRIC ACID, SPICE, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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