Is Hy-Vee Chunky Blue Cheese Salad Dressing Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural and artificial flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Soybean Oil, Water, Vinegar, Blue Cheese (Water, Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Microcrystalline Cellulose, Potassium Sorbate , Xanthan Gum, Locust Bean Gum), Sugar, Salt, Contains Less Than 2% Of: Natural And Artificial Flavors, Xanthan Gum, Phosphoric Acid, Propylene Glycol Alginate, Polysorbate 60, Potassium Sorbate And Calcium Disodium Edta As, Garlic, Onion, Lactic Acid, Artificial Color, Vitamin E (Dl Alpha Tocopherol Acetate), Beta Carotene (Color), Dried, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Hy-Vee Chunky Blue Cheese Salad Dressing is available at 1 retailer
About this product
Dressing · Bottle