Is Hy-Vee Chunky Blue Cheese Salad Dressing Low FODMAP?

Ingredients

Soybean Oil, Water, Vinegar, Blue Cheese (Water, Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Microcrystalline Cellulose, Potassium Sorbate , Xanthan Gum, Locust Bean Gum), Sugar, Salt, Contains Less Than 2% Of: Natural And Artificial Flavors, Xanthan Gum, Phosphoric Acid, Propylene Glycol Alginate, Polysorbate 60, Potassium Sorbate And Calcium Disodium Edta As, Garlic, Onion, Lactic Acid, Artificial Color, Vitamin E (Dl Alpha Tocopherol Acetate), Beta Carotene (Color), Dried, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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