Is Hy-Vee Enchilada Size White Corn Tortillas 18Ct Low FODMAP?
Description
Enchilada size white tortillas offer a mild, slightly sweet flavor with a soft, pliable texture that folds and rolls without cracking. Commonly used for enchiladas, tacos, quesadillas and layered casseroles, customers note consistent size and pliability, ease of heating, and reliable performance when filled and baked or warmed in ovens.
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Description
Enchilada size white tortillas offer a mild, slightly sweet flavor with a soft, pliable texture that folds and rolls without cracking. Commonly used for enchiladas, tacos, quesadillas and layered casseroles, customers note consistent size and pliability, ease of heating, and reliable performance when filled and baked or warmed in ovens.
Ingredients
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, PROPIONIC ACID [PRESERVATIVE], GUAR GUM, CELLULOSE, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID, ENZYME [TO PRESERVE FRESHNESS], TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF PROPIONIC ACID (PRESERVATIVE), DEXTROSE, SORBIC ACID (PRESERVATIVE), PHOSPHORIC ACID, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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