No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GARLIC PARMESAN CRACKERS, GARLIC PARMESAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SEASONED CRACKERS (OYSTER CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST), VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES AND POWDERED CELLULOSE WITH POTASSIUM SORBATE TO PROTECT FLAVOR], RANCH SEASONING [BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING)], GARLIC POWDER, BASIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
GarlickySavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingGarnishing
Low FODMAP? GARLIC PARMESAN CRACKERS, GARLIC PARMESAN | Spoonful