Is Hy-Vee Strawberry/Chocolate Ice Cream Variety Pack Sundae Cups 12Pk Low FODMAP?

Ingredients

Milk, Cream, Fudge Ribbon (Corn Syrup, Water, Sugar, Palm Oil, Processed With Alkali, Unsweetened Chocolate Processed With Alkali, Pectin, Mono And Diglycerides, Polysorbate 80), Sugar, Buttermilk, Whey, Corn Syrup, Skim Milk, Contains 1% Or Less Of: Mono And Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Vanilla Extract, Artificial Flavor, Annatto For Color, Strawberry Sundae: Milk, Strawberry Flavored Ribbon (Water, Sugar, Corn Syrup, Food Starch-modified, Pectin, Dextrose, Natural Flavor, Strawberry Juice Concentrate, Citric Acid, Cherry Juice Concentrate, Red 40, Blue 1), Annatto For Color, Contains: Milk, May Contain Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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