Is HYDRATE Electrolyte Formula Tropical Punch Low FODMAP?
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Why it's a maybe for low FODMAP
- beet root powder
- natural flavors 37
- 256% taurine 100organic freeze dried coconut water
- tienchi ginseng
- +1 more
beet root powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Ingredients
Calcium (from 389mg Calcium Bisglycinate Chelate (TRAACS®), 48mg Di-Calcium Phosphate) 84mg 6% Magnesium (from 250mg Aquamin™ MG, 214mg Magnesium Bisglycinate) 50mg 12% Sodium (from 1,630mg Sodium Citrate, 318mg Himalayan Rock Salt) 500mg 22% Potassium (from 554mg Potassium Citrate, 500mg Organic Coconut Water, 96mg Potassium Chloride) 250mg 6% Taurine 1000mg Organic Freeze Dried Coconut Water (Cocos nucifera) (fruit) Powder 500mg SenActiv® Tienchi Ginseng (Panax notoginseng) (Root) Extract & Chestnut Rose (Rosa roxburghii) (Fruit) Extract 50mg Other ingredients: Citric Acid (1,200mg), L-Malic Acid (615mg), Natural Flavors (375mg), Stevia Extract (200mg), Silicon Dioxide(125mg), Calcium Silicate (125mg), Beet Root Powder (for color) (100mg). Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder