Is Hyleys Japanese Pure Matcha Tea with Ceylon Sencha Assorted -- 42 Tea Bags Low FODMAP?

Ingredients

Japanese Origin Matcha Green Tea, Ceylon Origin Sencha Green Tea, Matcha Mint: Japanese Origin Matcha Green Tea, Ceylon Origin Sencha Green Tea, Mint Leaf, Matcha Ginger: Japanese Origin Matcha Green Tea, Ginger Root, Natural Ginger Flavor, Matcha Lemongrass: Japanese Origin Mathca Green Tea, Lemongrasss Leaf Fine Cut, Matcha Turmeric: Japanese Origin Matcha Green Tea, Turmeric Root Fine Cut, Matcha Original: Matcha Mint: Matcha Ginger: Matcha Lemongrass: Matcha Turmeric:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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