This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is I CAN'T BELIEVE IT'S NOT BUTTER!, 45% VEGETABLE OIL SPREAD, ORIGINAL, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This spread delivers a mild, butter-like flavor and a smooth, creamy texture that spreads easily at room temperature and melts evenly when heated. Commonly used on toast, bagels, in baking, and for sautéing, reviews note good spreadability and consistent performance, though some cite an artificial aftertaste and occasional packaging complaints.

Ingredients

PURIFIED WATER, SOYBEAN OIL, PALM KERNEL AND PALM OIL, SALT, LECITHIN (SOY), NATURAL FLAVORS, VINEGAR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? I CAN'T BELIEVE IT'S NOT BUTTER!, 45% VEGETABLE OIL SPREAD, ORIGINAL, ORIGINAL | Spoonful