Is I Can't Believe It's Not Butter Original Vegetable Oil Spray, 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light aerosol spray delivers a mild buttery flavor and fine, even mist that lightly coats pans, popcorn, toast, and baking surfaces. Users report convenient, controlled application and less greasy residue, though some note occasional uneven spray patterns and nozzle clogging. Common uses include cooking, topping, pan-prepping, and easy cleanup tasks.

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Why it's not low FODMAP

sweet cream buttermilk
natural and artificial flavor

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Soybean Oil, Salt, Sweet Cream Buttermilk, Xanthan Gum, Soy Lecithin, Polysorbate 60, Lactic Acid, Potassium Sorbate, Calcium Disodium Edta, Used To Protect Quality, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Adds A Dietarily Insignificant Amount Of Fat Adds A Dietarily Insignificant Amount Of Cholesterol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.