Is I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light - 45 Oz Low FODMAP?
Description
A light spread with a mild buttery flavor and smooth, creamy texture that melts readily; commonly used for spreading on toast, topping vegetables, baking, and low-heat cooking. Reviewers often note its convenience in a large tub, pleasant spreadability, and value, while some mention a milder taste compared with richer spreads.
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Why it's a maybe for low FODMAP
- natural flavors
- soy
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A light spread with a mild buttery flavor and smooth, creamy texture that melts readily; commonly used for spreading on toast, topping vegetables, baking, and low-heat cooking. Reviewers often note its convenience in a large tub, pleasant spreadability, and value, while some mention a milder taste compared with richer spreads.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Soybean Oil, Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Lecithin (Soy), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light - 45 Oz is available at 5 retailers
About this product
Spread · Spreadable