Is I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light - 45 Oz Low FODMAP?

Description
A light spread with a mild buttery flavor and smooth, creamy texture that melts readily; commonly used for spreading on toast, topping vegetables, baking, and low-heat cooking. Reviewers often note its convenience in a large tub, pleasant spreadability, and value, while some mention a milder taste compared with richer spreads.

Description
A light spread with a mild buttery flavor and smooth, creamy texture that melts readily; commonly used for spreading on toast, topping vegetables, baking, and low-heat cooking. Reviewers often note its convenience in a large tub, pleasant spreadability, and value, while some mention a milder taste compared with richer spreads.
Ingredients
Purified Water, Soybean Oil, Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Lecithin (Soy), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Contains Milk And Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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