No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light Twin Pack - 2-7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vegetable Oil Blend (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Sweet Cream Buttermilk, Gelatin, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate, Calcium Disodium Edta, Used To Protect Quality, Lactic Acid, Natural And Artificial Flavors, Vitamin A (Palmitate), Beta Carotene (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light Twin Pack - 2-7.5 Oz is available at 5 retailers

H-E-BShopRiteHy-VeeThe Fresh GrocerYummy

About this product

Spread · Spreadable

Flavor
ButterySalty
Texture
CreamySmooth
Commonly used for
BreakfastSandwichCookingMeal Prep
Low FODMAP? I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light Twin Pack - 2-7.5 Oz | Spoonful