This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is I Cant Believe Its Not Butter! Vegetable Oil Spread 45% Original Twin Pack - 2-7.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly salted, buttery-flavored spread with a soft, easily spreadable consistency, often used to top toast, bagels, melted on vegetables, and on sandwiches, incorporated into baking. Shoppers report satisfying flavor and convenience of twin 7.5-ounce tubs, praising spreadability and value while occasionally noting a faint artificial aftertaste in some online reviews.

Ingredients

Purified Water, Soybean Oil, Palm Kernel And Palmoil, Salt, Lecithin (Soy), Natural Flavors, Vinegar, Vitamin Apalmitate, Beta Carotene (Color), Contains Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.