Is I Can't Believe It's Not Butter! Vegetable Oil Spread, with Olive Oil, 45% Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Soft, creamy spread with a mild, familiar richness and smooth, easily spreadable texture that melts quickly. Commonly used on toast, bagels, and for everyday baking or light sautéing. Reviewers praise its spreadability and convenience, while some note it has a lighter taste than traditional spreads and an occasional artificial aftertaste.

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Why it's not low FODMAP

sweet cream buttermilk

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetable Oil Blend (Soybean Oil, Palm Oil, Olive Oil, Palm Kernel Oil), Water, Sweet Cream Buttermilk (Adds A Dietarily Insignificant Amount Of Cholesterol), Salt, Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor (Milk), Potassium Sorbate, Calcium Disodium Edta, Used To Protect Quality, Citric Acid, Vitamin A (Palmitate), Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.