Is Ice Breakers Ice Cubes Sugar Free Spearmint Gum, 40-Piece Bottle Packs Low FODMAP?
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Why it's not low FODMAP
- isomalt
- maltitol syrup
- sorbitol
- mannitol
- maltitol
- xylitol
- natural flavor and artificial flavor
- natural flavor and artificial flavor, gum acacia, maltodextrin, lecithin
isomalt
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Xylitol, Gum Base, Maltitol, Mannitol, Maltitol Syrup, Contains 2% Or Less Of: Natural Flavor And Artificial Flavor, Gum Acacia, Maltodextrin, Lecithin (Soy), Artificial Color (Blue 1 Lake, Yellow 5 Lake, Blue 1, Yellow 5), Aspartame (Phenylketonurics: Contains Phenylalanine), Gelatin, Acesulfame Potassium, Sorbitol, Isomalt, Neotame, Bht, To Maintain Freshness, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ice Breakers Ice Cubes Sugar Free Spearmint Gum, 40-Piece Bottle Packs is available at 14 retailers
About this product
Candy · Bottle