Is Ice Cream Bar, Double Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skim milk powder
condensed skim milk
natural flavour
whey protein concentrate
whey
wheat flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Fresh Cream, Sugar, Condensed Skim Milk, Skim Milk Powder, Corn Syrup, Belgian Unsweetened Chocolate, Water, Coconut Oil, Cocoa Butter, Wheat Flour, Whey, Whole Milk Powder, Milk Fat, Cocoa, Soy Lecithin, Glucose, Whey Protein Concentrate, Palm Oil, Canola Oil, Natural Flavour, Oat Fibre, Mono And Diglycerides, Salt, Cultured Corn Syrup, Modified Corn Starch, Natural Colour, Vanilla Bean Pieces, Malic Acid, Carob Bean Gum, Guar Gum, Carrageenan, Xanthan Gum, Polyglycerol Polyricinoleate, Potassium Sorbate, Sodium Bicarbonate, Contains Statement: Milk, Wheat, Oats, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.