Is Ice Cream Cake, Deliciously Decadent, For the Love of Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • cream
  • sugar
  • chocolate chocolate chip ice cream: skim milk

cream

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

chocolate chocolate chip ice cream: skim milk, cream, sugar, organic cocoa, guar gum, locust bean gum, whipped cream topping: cream, organic cane sugar, chocolate fudge: cream, butter (cream, salt), organic sugar, organic cocoa and chocolate liquor, chocolate chips: sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract

Check Ice Cream Cake, Deliciously Decadent, For the Love of Chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ice Cream Cake, Deliciously Decadent, For the Love of Chocolate is available at 2 retailers

WegmansWhole Foods

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweetRich
Texture
CreamyCrunchySoft
Commonly used for
Snacking