Is ICE CREAM, CARAMEL COOKIE CRUNCH Low FODMAP?
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Ingredients
CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, MARBLE CREAM CARAMEL (CORN SWEETENERS [CORN AND HIGH FRUCTOSE CORN SYRUPS], SWEETENED CONDENSED SKIM MILK {CONDENSED SKIM MILK, SUGAR, CORN SYRUP], CREAM, WATER, BUTTER, SALT, SODIUM ALGINATE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM BICARBONATE, SODIUM CITRATE), CHOCOLATE COOKIES (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CITRIC ACID], COCOA POWDER [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CORN STARCH, SALT, BAKING SODA, SOY LECITHIN, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR), NONFAT DRY MILK, STABILIZER (MONO-AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM), NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, WATER, POLYSORBATE 80, ANNATTO, TURMERIC ADDED AS COLOR, POTASSIUM HYDROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.