Is ICE CREAM CINNAMON APPLE SWIRL Low FODMAP?
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Why it's not low FODMAP
- apple cider flavor
- apple juice concentrate
- cinnamon apple variegate
- skim milk
- whey
- natural flavors
- natural flavor
apple cider flavor
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, CINNAMON APPLE VARIEGATE (CORN SYRUP, APPLE JUICE CONCENTRATE, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CINNAMON, LOCUST BEAN GUM, XANTHAN GUM), APPLE CIDER FLAVOR (CORN SYRUP, APPLE JUICE CONCENTRATE, WATER, BROWN SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, CARAMEL COLOR, ANNATTO COLOR, SPICE), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen