Is Ice Cream Factory- Blackberry Cobbler Low FODMAP?
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Ingredients
skim milk, cream, sugar, skim milk powder, mono , diglycerides, guar gum, locust bean gum, blackberry puree, water, lemon juice concentrate, pectin, natural flavor, vegetable juice (color), cake pieces (contains: unbleached wheat flour, sugar, palm oil, water, non - fat milk powder, salt and natural flavor), brown sugar, coconut oil, butter (cream, salt), cane syrup, stabilizer (tetrasodium pyrophosphate, ton facts ice cream factory in eldon, missowl the husband and wih of shannon,katle ombarked on a nev pxfraordinary lce na adventure, with the harriaon, by thelr they've honed the making the indutry lce cream, the val ontainer 12 oup (75g) per erving per container 120 360 % dv* % dv 10% 24g 30% o% 0g hard work, determh 4persistence hara instilled from an with shannon and being raised on a enabled ice cream to become a famly for generations to 0% 4% 30g 12% 0% 0g guar gum, mone , diglycerides, cellulose 0% 30g gum), contains: milk, wheat, 0% processed in a facility that 10% 18% soy, coconul, peanuts, and milk 30%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.