Is ICE CREAM, MAPLE TOFFEE BLONDIE Low FODMAP?

Ingredients

CREAM, SKIM MILK, MAPLE CARAMEL SWIRL (CORN SYRUP, WATER, CONDENSED MILK, CONDENSED SKIM MILK, SUGAR, SEA SALT, PECTIN, NATURAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM), SUGAR, TOFFEE PIECES (SUGAR, COCONUT OIL, BUTTER [CREAM, SALT], CORN SYRUP, ALMONDS, COCOA, SKIM MILK, MILK, WATER, BUTTERFAT, SALT, SOY LECITHIN, NATURAL FLAVOR), BLONDE BROWNIES (SUGAR, WHEAT FLOUR, EGGS, MARGARINE [SOYBEAN AND PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO {COLOR}, VITAMIN A PALMITATE], CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), CONTAINS LESS THAN 2% OF VANILLA EXTRACT WITH GROUND VANILLA BEANS, EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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