Is ICE CREAM SANDWICH MADE WITH RICH AND CREAMY VANILLA ICE CREAM WITH A FUDGE SWIRL BETWEEN TWO CHOCOLATE FLAVORED WAFERS, FUDGE SWIRL Low FODMAP?
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Why it's not low FODMAP
- skim milk
- bleached wheat flour
- natural flavor
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE CREAM: SKIM MILK, CREAM CORN SYRUP, FUDGE RIBBON (POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVORS CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, BAKING SODA, CORN SYRUP, CORN STARCH - MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ICE CREAM SANDWICH MADE WITH RICH AND CREAMY VANILLA ICE CREAM WITH A FUDGE SWIRL BETWEEN TWO CHOCOLATE FLAVORED WAFERS, FUDGE SWIRL is available at 2 retailers
About this product
Frozen Dessert · Frozen, Piece