Is Oreo Ice Cream Sandwich with Oreo Cookie Pieces 70g Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Chocolate Flavoured Sandwich Cookies (35%) [ Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Raising Agent (Sodium Hydrogen Carbonate), Flavouring, Salt, Acidity Regulators (E524, E527)], Sugar, Coconut Oil, Crushed Chocolate Flavoured Cookie Pieces (3.5%) [ Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Palm Oil, Salt, Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings], Glucose Syrup, Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier (E471), Stabilisers (E410, E412), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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