Is ICE CREAM SANDWICHES, COOKIES & CREAM, VANILLA ICE CREAM WITH CHOCOLATE COOKIE CRUNCH AND CHOCOLATE WAFERS Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- high fructose corn syrup
- nonfat milk
- wafer bleached wheat flour
- bleached wheat flour
- whey
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF: COCOA, BAKING SODA, SALT, SOY LECITHIN), BUTTERMILK, SUGAR, WHEY, CONTAINS 1% OR LESS OF: GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ICE CREAM SANDWICHES, COOKIES & CREAM, VANILLA ICE CREAM WITH CHOCOLATE COOKIE CRUNCH AND CHOCOLATE WAFERS is available at 1 retailer
About this product
Ice Cream · Frozen, Bar