Is ICE CREAM, VERY BERRY STRAWBERRY Low FODMAP?
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Ingredients
CREAM, STRAWBERRIES (STRAWBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM), NONFAT MILK, SUGAR, STRAWBERRY PUREE [STRAWBERRIES, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID], CORN SYRUP, WHEY, NATURAL FLAVOR, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, RED 40, RED 3, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.