Is ICE CREAM WITH CHOCOLATE CHIP COOKIE PIECES, CHOCOLATE FLAVORED CHIPS & COOKIE DOUGH BATTER FLAVORED RIBBON Low FODMAP?

Ingredients

CREAM, COOKIE DOUGH FLAVORED RIBBON [SUGAR, CORN SYRUP, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), WATER, REFINED COCONUT OIL, REFINED PEANUT OIL, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC (COLOR)], NONFAT MILK, MINI CHOCOLATE CHIP COOKIES [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), CHOCOLATE MORSELS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}], PASTEURIZED EGGS, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, NONFAT DRY MILK, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], SUGAR, BROWN SUGAR BASE [BROWN SUGAR, SUGAR, WATER, CORN SYRUP, MOLASSES, MODIFIED CORN STARCH, SALT], CORN SYRUP, CHOCOLATE FLAVORED CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN (EMULSIFIER)], WHEY POWDER, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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