Is ICE CREAM Low FODMAP?


Ingredients
SKIM MILK, CREAM, SUGAR, CANDY BAR (SUGAR, ROASTED PEANUTS [PEANUTS, SALT, PEANUT OIL AND/OR SOYBEAN OIL], PALM KERNEL OIL, PARTIALLY HYDROGENATED PALM KERNEL, NON FAT DRY MILK, WHEY, WHOLE MILK POWDER, NATURAL COCOA, SOY LECITHIN [EMULSIFIER], SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS [SOYBEAN OIL, YELLOW 5 LAKE, YELLOW 6 LAKE, SOY LECITHIN {EMULSIFIER}] COCOA PROCESSED WITH ALKALI), CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, CREAM, SALT, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR), BROWN SUGAR, CORN SYRUP, PASTEURIZED EGG YOLK, BUTTER, STABILIZER (CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT), ANNATTO (NATURAL COLOR).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


