Is ICE CREAM Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- non fat dry milk
- skim milk
- natural and artificial flavor
- whey
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SKIM MILK, CREAM, SUGAR, CANDY BAR (SUGAR, ROASTED PEANUTS [PEANUTS, SALT, PEANUT OIL AND/OR SOYBEAN OIL], PALM KERNEL OIL, PARTIALLY HYDROGENATED PALM KERNEL, NON FAT DRY MILK, WHEY, WHOLE MILK POWDER, NATURAL COCOA, SOY LECITHIN [EMULSIFIER], SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS [SOYBEAN OIL, YELLOW 5 LAKE, YELLOW 6 LAKE, SOY LECITHIN {EMULSIFIER}] COCOA PROCESSED WITH ALKALI), CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, CREAM, SALT, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR), BROWN SUGAR, CORN SYRUP, PASTEURIZED EGG YOLK, BUTTER, STABILIZER (CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT), ANNATTO (NATURAL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Frozen