Is ICE CREAM Low FODMAP?
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Ingredients
SKIM MILK, CREAM, SUGAR, CHOCOLATE FUDGE (CORN SYRUP, SUGAR, SKIM MILK, DUTCH COCOA PROCESSED WITH ALKALI, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, SALT, SODIUM BICARBONATE, VANILLIN, SODIUM BENZOATE], FUDGE BROWNIES [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (COCONUT SOYBEAN, AND/OR COTTONSEED), SKIM MILK, ALKALIZED COCOA, FLOUR, DEXTROSE, EGGS, SALT, SOY LECITHIN, LEMON JUICE, SODIUM CITRATE, MILK FAT, VANILLA EXTRACT, CARRAGEENAN), DUTCH COCOA PROCESSED WITH ALKALI, PASTEURIZED EGG YOLKS, STABILIZER [CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.