Is Ice Sparkling Water, Zero Sugar, Lemonade Pack, 12 Pack Low FODMAP?

Ingredients

Berry Lemonade: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice (For Colors), Sucralose, Green Tea Extract, Citric Acid, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Ester Gum, Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Potassium Benzoate (To Ensure Freshness), Classic Lemonade: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Lemon Juice Concentrate, Citric Acid, Green Tea Extract, Potassium Benzoate (To Ensure Freshness), Ester Gum, Gum Arabic, Sucralose, Beta Carotene (For Color), Calcium Disodium Edta (To Protect Flavor), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Strawberry Lemonade: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice (For Colors), Citric Acid, Green Tea Extract, Potassium Benzoate (To Ensure Freshness), Sucralose, Beta Carotene (For Color), Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Ester Gum, Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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