Is Iced Coffee Caramel Low FODMAP?

Ingredients

Water, Pea Protein, Tapioca Starch, Canola Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Natural Flavors, Soluble Vegetable Fiber (Chicory Root, Corn), Micronutrient Blend*, Coconut Sugar, Hemp Seed Protein, Instant Coffee Powder, Sunflower Lecithin, Steviol Glycosides, Gellan Gum. *Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Choline Bitartrate, Menaquinone-7, Tocopherol Acetate, Vitamin A Acetate, Niacinamide, Ergocalciferol, % Cyanocobalamin, Calcium Pantothenate, % % % Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine % lodide, Riboflavin, Thiamin Hydrochloride, Potassium -% Mononitrate, Calcium-L - Methylfolate, Chromium % % Picolinate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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