Is ICED DEVIL'S FOOD CAKE WITH CREAMY FILLING Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, TALLOW, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, SOYBEAN OIL, MODIFIED CORN STARCH, COCOA, WHEY, EGG WHITE, EGG, BAKING SODA, CORNSTARCH, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, HYDROGENATED TALLOW, SALT, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, DEFATTED SOY FLOUR, COTTONSEED OIL, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, CALCIUM CASEINATE, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, SOY PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE, AGAR, GUAR GUM, FUMARIC ACID, POLYSORBATE 60, ENZYMES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole