Is ICED FUDGE SOFT COOKIE BARS WITH FUDGE ICING, ICED FUDGE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- enriched bleached flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Cocoa (Natural And Processed With Alkali), Egg Whites, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Whey (Milk), Egg Yolks, Glycerine, Chocolate Liquor, Corn Syrup, Liquid Sucrose, Modified Corn Starch, Salt, Distilled Monoglycerides, Natural And Artificial Flavors (Contains Milk ), Partially Hydrogenated Soybean Oil, Corn Starch, Butter (Made From Milk), Mono- And Diglycerides, Sodium Bicarbonate, Soy Protein, Soy Lecithin, Agar, Lactic Acid, Sorbic Acid (To Retard Spoilage)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ICED FUDGE SOFT COOKIE BARS WITH FUDGE ICING, ICED FUDGE is available at 3 retailers
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