Is ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS, ICED OATMEAL COOKIE Low FODMAP?

Ingredients

Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Hull Fibre), Organic Tapioca Syrup, Organic Cane Syrup, Organic White Chocolate Flavoured Chips (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Organic High-oleic Sunflower Oil, Natural Flavours, Baking Soda, Sea Salt, Organic Cinnamon, May Contain: Treenuts, Peanuts, Milk, Sesame, Barley, Rye, Tritcale, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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