Is Iced Tea Manga Low FODMAP?

Ingredients

Pt I Bebida Refrigerante De Extrato De Chacomsumodemangaobtidoa Partir De Produto Concentrado, Contem Acucar E Edulcorantl Ingredientes: Agua, Acucar, Sumo De Manga Obtido A Partir De Concentrado, Acidificante (E330), Extrato De, Regulador De Acidez (E331 Iii), Aroma E Edulcorante, Conservar Em Local Fresco E Seco Ao Abrigo Da Luz, Depois De Aberto, Conservar No Frigoriflco Em Posicao Vertical E Consumir, De Preferencia, No Ppazo Maximo De 4 Dias, Deve Beber-se R-roesco, Agitar Antes De Abrir, Consumir De Preferencia Antes De:/ Lote: (Ver Topo Da Embalagem), En |Still Soft Drink With Tea Extract From Concentrate,with Sugar And Sweet Enee Water, Sugar, Mango Juice Made From Concentrate (E330), Tea Extract (0,1 Acidity Pegulator (E331 Iii), Flavour And Sweetener , Store In A Cool, Dry Place From Light, Once Opened, Store In Refrigeaator Upright And Consume Within A Maximum Of 4 Dams, Serve It Cold, Shake Opening Best Bevore:/ Lots Top Of Packaging)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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