Is ICED VANILLA CAKE WITH CREAMY FILLING, ICED VANILLA Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, EGG, WHEY, HYDROGENATED TALLOW, EGG WHITE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, CORNSTARCH, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, COTTONSEED OIL, DEXTROSE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEFATTED SOY FLOUR, CELLULOSE GUM, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, AGAR, MONOCALCIUM PHOSPHATE, ENZYMES, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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