Is ICED VANILLA CAKE WITH CREAMY FILLING, VANILLA Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WHOLE EGGS. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOY LECITHIN, LEAVENINGS (CALCIUM SULFATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEY, PALM OIL, NONFAT MILK, SALT, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS: CARAMEL COLOR), MONO AND DIGLYCERIDES, GLUCOSE, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 60, AGAR, LEMON OIL, SOY PROTEIN ISOLATE, CALCIUM AND SODIUM CASEINATE, YELLOW 5 AND 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece