Is Iceland 10 (approx.) Cheesy Chicken Nachos 170g Low FODMAP?
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Why it's not low FODMAP
- milk sugar
- milk solids
- milk
- whey powder
- whey permeate
- pea fibre
- maize flour
- +2 more
milk sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Chicken Breast Fillet, Wheat Flour, Processed Cheese, Cheese (Milk), Water, Milk Proteins, Butter (Milk), Emulsifying Salts: Polyphosphates, Sodium Phosphates), Water, Maize Flour, Rapeseed Oil, Pea Fibre, Sunflower Oil, Whey Permeate (Milk), Cheese Powder (Milk), Salt, Black Pepper, Whey Powder (Milk), Yeast, Sugar, Paprika Extract, Chilli Flakes, Milk Sugar, Antioxidant: Ascorbic Acid, Yeast Extract, Dried Cream (Milk), Colours: Paprika Extract, Curcumin, Milk Solids, Emulsifying Salt: Sodium Phosphates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland 10 (approx.) Cheesy Chicken Nachos 170g is available at 1 retailer
About this product
Snack · Pouch