Is Iceland Salt & Pepper Chicken Skewers Low FODMAP?
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Ingredients
Chicken Breast Fillet (92%), Modified Tapioca Starch, Water, Salt, Ground Black Pepper, Yeast Extract, Sugar, Fully Refined Soya Bean Oil, Xylose, Garlic Powder, Onion Powder, Pepper Extract, Acidity Regulator: Sodium Carbonates, Ground White Pepper, Cumin Powder, Ground Five Spice (tangerine, Aniseed, Cinnamon, Clove, Szechuan Pepper), Antioxidant: Sodium Citrates, Colour: Paprika Extract. May Contain Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.