Is Iceland 4 All Butter Pains Aux Raisins 360g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk glaze
skimmed milk
dried skimmed milk
milk
wheat
raisins
milk proteins
flavouring
+2 more

milk glaze

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid), Custard Filling, Water, Sugar, Modified Potato Starch, Vegetarian Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers: Sodium Alginate, Calcium Sulphate, Diphosphates, Glucose Syrup, Flavouring, Colour: Carotenes, Milk Proteins, Acidity Regulator: Calcium Acetate), Unsalted Butter (Milk), Water, Raisins, Liquid Yeast, Sugar, Milk Glaze (Water, Skimmed Milk, Rapeseed Oil, Dextrose, Milk Proteins, Hydrolysed Vegetable Protein), Sea Salt, Improver Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil, Antioxidant: Ascorbic Acid, Enzymes (Wheat), Potassium Iodate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.