Is Iceland 60 (approx.) Crispy Chicken Platter 760g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
flavouring
fennel powder
capsicum extract
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Approx,), Hot & Spicy Chicken Stripschicken Breast Fillet, Wheat Flour, Fully Refined Soya Bean Oil, Water, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid, Salt, Wheat Gluten, Wheat Starch, Sugar, Cornflour, Dextrose, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Black Pepper, Chilli Powder, Yeast Extract, Garlic Powder, Sunflower Seed Oil, Capsicum Extract, Colour: Paprika Extract, White Pepper,20 (Approx,), Breaded Chicken Chunkschicken Breast Fillet, Tapioca Starch, Modified Tapioca Starch, Rice Flour, Corn Starch, Salt, Citric Acid, Yeast, Sodium Hydrogen Carbonate, Garlic Powder, Black Pepper,20 (Approx,), Southern Fried Chicken Chunkschicken Breast Fillet, Black Pepper, Citric Acid, Wheat Starch, Fennel Powder, Onion Powder, Ground Nutmeg, Paprika, Paprika Extract, White Pepper, Flavouring, Maltodextrin, Nutmeg Extract, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.