Is Iceland 8 Milk Choc Ices 560 ml Low FODMAP?

Ingredients

Partially Reconstituted Dried Skimmed Milk Concentrate, Milk Chocolate Flavour Coating, Coconut Oil, Sugar, Vegetarian Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Glucose Syrup, Coconut Oil, Sugar, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers: Guar Gum, Sodium Alginate, Colour: Carotenes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products