Is Iceland Angel Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Egg White, Vanilla Flavour Filling, Rapeseed Oil, Fully Hydrogenated Coconut Oil, Glucose Syrup, Fully Hydrogenated Rapeseed Oil, Rice Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Colour: Plain Caramel, Humectant: Glycerol, Fully Hydrogenated Coconut Oil, Raising Agents: Diphosphate, Sodium Hydrogen Carbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, : Potassium Sorbate, Colours: Carmines, Carotenes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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