Is Iceland BBQ Spare Ribs 450g Low FODMAP?
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Ingredients
Pork Rib, Bbq Sauce, Water, Sugar, Cane Molasses, Spirit Vinegar, Tomato Paste, Corn Starch, Salt, Smoke Flavouring, Onion Extract, Colour: Plain Caramel, Chilli Powder, Mustard Flour, Ground Cloves, Dried Oregano, Ground Cumin Seed, : Potassium Sorbate, Marinade (Water, Glucose Syrup, Salt, Stabilisers: Diphosphates, Triphosphates, Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid, Yeast Extract), Bbq Glaze (Sugar, Corn Starch, Salt, Tomato Powder, Dextrose, Colours: Plain Caramel, Paprika Extract, Acidity Regulators: Citric Acid, Malic Acid, Yeast Extract, Smoke Flavouring, Modified Maize Starch, Cayenne Pepper, Onion Powder, Garlic Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.