Is Iceland Beef Curry with Rice 500g Low FODMAP?

Ingredients

Curry Sauce (Water, Onion, Seasoning (Spices (Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek, Black Pepper, Cardamom, Cayenne Powder, White Pepper, Ginger Powder), Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Dried Glucose Syrup, Yeast Extract (Barley), Garlic Powder, Onion Powder, Carrot Powder, Leek, Tomato Powder, Caraway Seed, Cumin Seed, Celery Seed, Caramelised Sugar Powder (Wheat), Parsley), Tomato Paste, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins, Acidity Regulator: Calcium Phosphates), Diced Tomatoes (Tomato, Tomato Juice), Modified Maize Starch, Rapeseed Oil, Sultana (Sultanas, Sunflower Oil), Garlic Puree, Ginger Puree), Cooked White Rice, Water, Long Grain Rice, Cooked Diced Formed Beef, Beef , Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Beef Curry with Rice 500g is available at 1 retailer

About this product

Frozen Meal · Frozen