Is Iceland Black Forest Ice Cream 900ml Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose-glucose syrup
concentrated cherry juice
candied cherries
black cherries
black cherry juice from concentrate
black cherry sauce
reconstituted skimmed milk
vegetarian whey powder
powdered chocolate
flavouring
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Partially Reconstituted Skimmed Milk, Reconstituted Skimmed Milk, Black Cherry Sauce, Water, Glucose Syrup, Sugar, Dextrose, Black Cherry Juice From Concentrate , Gelling Agent: Pectins, Flavouring, Colours: Anthocyanins, Plain Caramel, Acidity Regulator: Citric Acid), Sugar, Water, Coconut Oil, Glucose Syrup, Candied Cherries, Black Cherries, Fructose-glucose Syrup, Concentrated Cherry Juice, Acidity Regulator: Citric Acid, Carrot Concentrate, Flavouring, Powdered Chocolate, Cocoa Powder, Vegetarian Whey Powder (Milk), Dark Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan, Carrot Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.